Best mental health tips and tricks by Ross Stretch? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Creating Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch about alcohol rehab: To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption. Cautious tapering may take longer than medically supervised detox, but it will help you avoid major health problems. Tapering can help you overcome alcohol dependence, which is a side effect of chronic alcohol use that causes cravings and withdrawal. Detox doesn’t treat addiction, which is a disease characterized by compulsive behaviors, such as chronic alcohol use.
Ross Stretch on Adderall addiction: After WWII, amphetamine was rebranded to target homemakers looking to slim down and boost their mood. Amphetamine abuse became common in the 1960s when overall drug usage rates rose across the United States. Shire Pharmaceuticals released Adderall on the market in 1996 as a drug intended to treat ADHD and narcolepsy. Adderall comes in two forms: Adderall IR tablets (immediate-release) and Adderall XR (extended-release) capsules. The tablet form administers the amphetamine quickly. The extended-release capsules take longer to break down, distributing amphetamine throughout the day. People usually abuse Adderall by taking it orally, but the tablets may also be chewed or crushed and snorted to quickly achieve an Adderall high.
Medication helps many children with attention deficit hyperactivity disorder (ADHD), but it’s not a cure-all, as our survey of 934 parents revealed. We found that most of the families turned to medication—84 percent at some point. And more than half of the children in our survey had tried two or more medications in the past three years. The children who were prescribed medication tended to be older and their symptoms more severe before treatment than those who had never tried medication. The average age of the children who had tried medication was 13, while the average age of those who had never tried medication was 10.
How to analyze yourself ? Your SWOT investigation is very comparable to one for a company; besides, you concentrate on yourself and your goals. However, an individual SWOT analysis may be more helpful if you focus on a precise objective or difficulty that you need to address. This is because we all have several very distinct goals. The abilities and traits that may help us towards one purpose may be pointless or even weakness in another setting. A menace in one circumstance could be insignificant in another.
Mindfulness meditation and mental health are a very important topic for Ross Stretch: Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep.
Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the lotus position with their eyes closed chanting ‘ommmm,’ you aren’t alone! But is this even accurate, and what else is there to meditation? Let’s take a look at what the Merriam-Webster dictionary has to say: to engage in contemplation or reflection to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness; to focus one’s thoughts on: reflect on or ponder over.