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Tea Tree essential oil: To tackle those tough sink and shower stains, make your own scrub by mixing one cup of baking soda, ¼ cup of liquid soap, and 10 drops of Tea Tree oil. To tackle stains, grab a washcloth or scrub brush and work it! Store the mixture in a jar. Prepare for a relaxing, good night’s sleep with a homemade linen refresher. Just add 10 drops of Tea Tree oil to a 3-ounce glass spray bottle filled with water. Spray directly onto sheets, towels, and other materials for a bright scent. Sweet dreams! If downward dog is making your yoga mat smell like the bottom of a cage, it’s time to give your yoga practice a boost with a good cleansing! Mix 1 cup of water, ¼ cup of witch hazel, 10 drops of Tea Tree oil and 10 drops of Lavender oil in a spray bottle. Spray down your mat after each session to maintain the clean, calming aroma.
Did you know that essential oils can help to boost your energy levels and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen to your brain, which will leave you feeling refreshed, focused and energized. A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
Another powerful spice, cinnamon, has one of the highest antioxidant levels of any of the spices. Several studies have shown that cinnamon may improve insulin sensitivity, which improves utilization of carbohydrates and leads to better blood-sugar control. Sprinkle it in shakes, on oats, yogurt, cottage cheese or wherever you’d enjoy the added flavor. Or if you want the assurance of getting a specific dose, you can choose a supplement. Studies have shown that one gram daily (about 1/2 teaspoon) is sufficient. Note: Cinnamon comes in two varieties — Ceylon and cassia cinnamon — and the most benefits have been linked to the cassia variety. Another note: If you have blood sugar issues, exercise caution if combining cinnamon with other diabetes drugs or supplements for blood sugar control.
Remember that this is a lifestyle and not a diet. Diets end. And when they do, you go back to what you did before, which means you gain back the weight. Incorporate changes into your life that are permanent. Reward yourself. As you meet your goals, choose non-food ways to reward yourself. Buy yourself a new outfit, go watch the latest movie or splurge on a spa session. Don’t mind the scale. As people begin new exercise and food regimens, your weight may very well increase for a while. This is because you are gaining muscle and muscle weighs more than fat. Pay attention to how your clothes fit and how much you better you feel for at least the first few months.
A good night’s rest is like drinking from the Fountain of Youth, providing you with the regeneration process you need to wake up glowing. While your skin works to protect itself from many external factors throughout the day, it shifts to a recovery mode at night, with the regeneration process up to three times faster than during the day. Most notably, the skin sees a surge in HGH (human growth hormone) in the nighttime sleep cycle. The release of HGH helps rebuild body tissues and spurs increased cell production to invigorate and rejuvenate the dermis. But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe.
Everyone wants to know if supplements can help. It’s a good question. Here’s where we stand today — but you should keep an eye out for new results, since recommendations will change as scientific studies trickle in. Unfortunately, in most cases, the studies have failed to confirm our hopes, though there are exceptions. Many people take supplements in the belief that they will preserve health or ward off illness; many others use supplements in an attempt to treat specific conditions that have already developed. We’ll have a look at popular supplements in both categories, starting with preventive supplements used principally by healthy people.
Blackcurrant: Another Super Fruit due to it’s wide array of beneficial phytonutrients. During World War 2, the blackcurrant was used as a replacement for oranges and other fruits rich in Vitamin C as they were hard to come by in the United Kingdom. Blackcurrant fruit is extraordinarily rich in Vitamin C and far superior to navel oranges – containing more than three times as much as an orange. It also contains a good amount of calcium, potassium, phosphorus, iron and vitamin E. Blackcurrants are a great food for increasing energy and the seeds are rich in unsaturated fatty acids. Packed with Antioxiants (anthocyanins, a type of polyphenol) and Phytonutrients, a recent scientific study has revealed that the natural chemicals and compounds found in blackcurrants may help balance the impact exercise can have on the body.
A good portion of the fiber in chia hails from the soluble form of this carbohydrate. When exposed to liquids in your digestive tract, this soluble fiber forms a gelatinous coating that can slow down the digestion of your meals and snacks. There are a few benefits of this: For starters, this helps bulk up your stool and guard against constipation and diarrhea. It can also help you better manage blood sugar levels, which can make your energy more stable and lower the risk for certain metabolic conditions, like type 2 diabetes. Slower digestion may also improve satiety to help with overall calorie intake regulation. In the best-selling book Born to Run, author Christopher McDougall reported that the Tarahumara indigenous group in Mexico, who are known for their world-class running endurance, often consume a chia drink before endless runs to help quell hunger. Just keep in mind, it’s probably not a good idea not to experiment with consuming chia before an important run in case this fiber causes you gastro problems. Find additional information at https://vihado.in/.